Behind the Scenes: The Life of a Professional Esports Athlete

Updated On: February 14, 2024 by   Ciaran Connolly   Ciaran Connolly  

Have you ever found yourself wondering what it takes to excel in the realm of pro gaming? We understand that curiosity – after all, we’ve been drawn into the same whirlwind world, where players dedicate themselves with the discipline of true athletes and shoulder immense pressure.

Our article gently draws back the veil to offer a glimpse into a day in the life of an esports professional. You’ll delve into their thorough practice routines, discover how they balance mental and physical health, and see what it really means to commit to such a demanding lifestyle.

Join us for an enlightening exploration of their daily endeavours!

Key Takeaways

  • Professional esports athletes start their day early with a nutritious breakfast and strategic team meetings to set daily objectives for practice and competition preparation.
  • Daily routines include rigorous scrimmage sessions against other teams, physical training to maintain stamina and health, as well as in-house focused skill development and strategy refinement.
  • Mental resilience is cultivated through activities like mental training exercises, while balanced nutrition plans are vital for sustaining energy levels during intense gaming periods.
  • Players must also invest time in winding down effectively at the end of the day, emphasising adequate rest and recovery including sleep hygiene practices for peak performance.
  • Dealing with constant pressure to perform, facing losses, criticisms, and maintaining personal wellbeing are part of the high-stress environment that professional gamers navigate.

A Day in the Life of a Professional Esports Athlete

Every day starts with a team meeting and breakfast, followed by scrimmages, physical training, in-house practice, and ranked grind. The life of a professional esports athlete is busy and requires dedication and discipline to maintain peak performance.

Wake up and breakfast

  • Our alarms buzz at dawn; sleep is precious but so is every practice minute. We’re up by 6: 30 AM, ready to face the challenges ahead.
  • Breakfast isn’t just about filling up; it’s about fuelling our bodies and minds for the long hours of training that await us.
  • We gather in the communal kitchen where discussions about strategy and gameplay often take over even before the first bite.
  • Nutritionists have worked with us to craft meal plans that balance proteins, carbohydrates, and essential nutrients—vital for maintaining peak performance.
  • Over plates of scrambled eggs, wholegrain toast, and fruit, we scroll through game updates and opponent stats on our tablets and phones.
  • Conversations spark around last night’s ranked grind, sharing tips and learnings to keep each other sharp.
  • Hydration starts now, with plenty of water to ensure we stay alert throughout intense gaming sessions later in the day.
  • As we share this meal together, bonding over shared goals, we’re reminded that teamwork begins well before turning on our PCs.

Team meeting

After a hearty breakfast and a productive morning routine, our day as professional esports athletes begins with an essential team meeting. This is where we discuss strategies, review previous gameplay, analyse opponents, and ensure that everyone is on the same page. During these meetings, we also set goals for the day and evaluate our progress to stay focused and cohesive. Here’s a detailed breakdown of what happens during this crucial part of our daily routine:

  1. Setting Objectives: We gather to establish clear objectives for our practice sessions and any upcoming tournaments. This helps us maintain a sense of purpose and direction in our training.
  2. Reviewing Gameplay: We analyse the performance from recent matches, identifying strengths to capitalise on and areas for improvement. This helps us learn from past experiences and develop better strategies moving forward.
  3. Strategising: Our team discusses various tactics, plays, and game plans tailored to specific scenarios or opponents we may face in future competitions. These discussions are crucial for honing our coordination and ensuring that everyone understands their role.
  4. Mental Preparation: The team meeting also serves as an opportunity for mental preparation; we motivate each other, discuss mental resilience techniques, and address any concerns that might affect our performance.
  5. Communication Training: Effective communication is vital in esports, so we dedicate time during these meetings to work on improving in-game communication skills like callouts, map control tactics, or player positioning.
  6. Team Bonding: Alongside all the strategic discussions, team meetings provide space for bonding through casual conversations or activities that help strengthen camaraderie among teammates.

Scrimmage with another team

  1. Coordinating strategies with teammates and analysing the opponent’s tactics.
  2. Adjusting gameplay based on the performance of the opposing team.
  3. Analysing individual and team performance to identify areas for improvement.
  4. Developing new tactics and strategies based on the outcomes of each scrimmage.
  5. Reviewing gameplay footage to study team dynamics and individual performances.

Lunch break

After a rigorous scrimmage with another team, professional esports athletes take a well-deserved lunch break. This time offers the opportunity to refuel and recharge for the rest of the day’s activities. Here’s what happens during their lunch break:

  1. Fuelling Up: Esports athletes focus on consuming nutritious meals to replenish energy levels and maintain focus during training sessions.
  2. Mental Break: This period allows gamers to step away from the intensity of training, giving them a chance to relax and unwind mentally.
  3. Team Bonding: Lunch breaks often serve as an opportunity for teammates to bond, discuss strategies, and develop stronger team dynamics.
  4. Individual Preparation: Some players use this time for personal mental preparation, setting goals and visualising success in upcoming activities.
  5. Review Session: Coaches may use this time to provide feedback on the morning’s scrimmage, offering insights for improvement in performance.
  6. Self-Care Activities: Additionally, some players engage in brief physical exercises or relaxation techniques to stay refreshed throughout the day.
  7. Nutritional Education: Nutritionists may also use this time to educate players about maintaining a balanced diet that supports overall health and gaming performance.

Physical training

Professional esports athletes engage in physical training to maintain their stamina, focus, and overall well-being. This involves a variety of activities designed to keep their bodies in top condition and enhance their gaming performance:

  1. Cardiovascular exercises such as running, cycling, or swimming to improve endurance and strengthen the heart.
  2. Strength training routines with weights or resistance bands to build muscle strength and prevent injuries during long gaming sessions.
  3. Flexibility exercises like yoga or stretching to maintain range of motion and prevent stiffness from prolonged sitting.
  4. Balance and coordination drills to enhance motor skills and hand-eye coordination, essential for precise movements during gameplay.
  5. High – intensity interval training (HIIT) to boost agility, speed, and quick reflexes, crucial for competitive gaming scenarios.
  6. Regular breaks for physical activity between gaming sessions to reduce the risk of repetitive strain injuries and combat sedentary habits.

In-house training

In-house training is a crucial part of a professional esports athlete’s daily routine. It involves focused practice sessions within the team’s training facility. This type of training allows players to improve their teamwork, strategy, and individual skills.

  1. Team Strategy Refinement: During in-house training, players work together to refine their strategies for upcoming competitions. They discuss different scenarios and adjust their tactics based on current trends in the gaming meta.
  2. Individual Skill Development: Players use this time to focus on honing their individual skills, whether it’s mastering new techniques or improving existing ones. They spend dedicated hours practising specific game mechanics and aiming for precision.
  3. Communication Enhancement: In-house training provides an opportunity for players to enhance their communication within the team. They work on callouts, developing clear and effective communication during intense gameplay situations.
  4. Scrimmage Preparation: Teams often engage in scrimmage matches against each other during in-house training to simulate competitive environments and fine-tune their strategies before official tournaments.
  5. Meta Analysis: The team collectively analyses the current meta of the game, studying popular playstyles, character picks, and overall trends to adapt and stay ahead of the competition.
  6. Reviewing Gameplay Footage: In-house training also involves reviewing past gameplay footage to identify areas for improvement and learn from previous mistakes.
  7. Physical Training Integration: A holistic approach may include integrating physical exercises into in-house training sessions as part of maintaining overall health and well-being.
  8. Mental Focus Drills: To maintain mental sharpness, athletes may undertake activities that enhance cognitive abilities such as reaction time and decision-making skills while under pressure.
  9. Professional Mental Health Support: Professional esports organisations may provide access to mental health professionals who support players’ well-being during intensive in-house training periods.


After a long day of training and practice, professional esports athletes gather for dinner to refuel. They focus on maintaining a balanced diet to support their physical well-being. A nutritious meal is essential for replenishing energy levels and aiding in muscle recovery.

  1. Balanced Nutrients: Professional gamers consume a meal rich in lean proteins, complex carbohydrates, and healthy fats to ensure sustained energy levels during gameplay.
  2. Hydration: It’s crucial for gamers to stay hydrated throughout the day, so they often include water or electrolyte-rich beverages with their meals.
  3. Team Bonding: Dinner time also serves as an opportunity for team bonding and camaraderie, enabling players to unwind and relax after intense training sessions.
  4. Mindful Eating: Athletes practise mindful eating, focusing on savouring their food and avoiding distractions, which aids digestion and promotes overall well-being.
  5. Nutritional Guidance: Some teams may have a nutritionist on staff who provides tailored meal plans to meet the specific dietary needs of each player.
  6. Cooking Together: Some gaming houses encourage players to cook together as a way of fostering teamwork and developing life skills beyond gaming.
  7. Dietary Restrictions: Athletes with dietary restrictions or allergies are accommodated through customised meal options that cater to their individual needs.
  8. Post-Meal Relaxation: After dinner, players may engage in light recreational activities or take some time for personal relaxation before resting for the night.

Free time

After dinner, professional esports athletes often have some well-deserved free time to unwind and relax. Here’s what their free time may consist of:

  1. Engaging with fans on social media platforms and streaming services, building and maintaining relationships with their audience.
  2. Playing casual games to de-stress and enjoy gaming for fun rather than competition.
  3. Watching replays of their own matches or studying gameplay of other top players to learn new strategies and techniques.
  4. Engaging in team bonding activities such as movie nights, game nights, or outdoor activities to strengthen their camaraderie and teamwork.
  5. Participating in personal hobbies or interests outside of gaming to maintain a balanced lifestyle and recharge their mental energy.
  6. Collaborating with sponsors, content creators, or other professionals within the industry to work on promotional materials or brand partnerships.
  7. Reflecting on their performance and setting personal goals for improvement in the upcoming training sessions.
  8. Planning out their schedule for the next day, ensuring that they are mentally prepared for the tasks ahead while also making time for relaxation.
  9. Attending workshops or seminars related to personal development, mental health, or skill enhancement tailored for professional gamers.
  10. Taking part in community events such as charity streams, meet-and-greets, or speaking engagements to give back and connect with their fanbase outside of competitive play.

Ranked grind

During their free time, professional esports athletes often engage in what is known as a “ranked grind.” This refers to the dedicated effort of climbing the ranks and improving their skills in competitive gaming. Here’s a breakdown of how this activity unfolds:

  1. Players focus on honing specific strategies and perfecting their gameplay to climb the competitive ladder.
  2. Balancing between maintaining peak performance and adapting to new challenges becomes a crucial aspect during ranked grind.
  3. Engaging with other top – tier players provides an opportunity to learn from different playstyles and tactics.
  4. The intensity of competition during ranked grind requires players to constantly adapt and refine their approaches to stay ahead.
  5. Climbing the leaderboard can lead to recognition within the gaming community, fostering a sense of accomplishment for professional gamers.

Wind-down and sleep

After a long day of gaming, winding down and getting enough sleep are crucial for professional esports athletes. Our bodies and minds need time to relax and recover for the next day’s challenges.

  1. Engage in relaxation techniques such as meditation or deep breathing exercises to help calm the mind and prepare for sleep.
  2. Limit exposure to electronic screens, especially those from computers and smartphones, at least an hour before bedtime as the blue light emitted can disrupt sleep patterns.
  3. Create a comfortable sleeping environment with a cool, dark, and quiet room to promote restful sleep.
  4. Establish a consistent bedtime routine to signal the body that it’s time to wind down and prepare for rest.
  5. Avoid consuming heavy meals or caffeine close to bedtime as they can interfere with falling asleep easily.

The Importance of Physical and Mental Health for Pro Gamers

Pro gamers need to focus on mental training, proper nutrition, and rest for peak performance. Read more to learn about the vital role of physical and mental health in esports careers.

Mental training

Professional gamers understand the significance of mental training in honing their skills and maintaining top performance. Through regular practice, meditation, and mindfulness exercises, players develop resilience to handle competitive pressure and maintain focus during intense gaming sessions.

Mental training also involves cognitive exercises designed to enhance decision-making speed and strategic thinking, crucial for excelling in fast-paced esports competitions.

Esports athletes strive to strike a balance between mental agility and emotional well-being by seeking support from sports psychologists who provide guidance on stress management techniques.

Proper nutrition

Transitioning from mental training, proper nutrition plays a crucial role in the daily life of a professional esports athlete. Consuming a balanced diet rich in protein, healthy fats, and carbohydrates helps to sustain energy levels and optimise cognitive function during extended gaming sessions.

Additionally, staying hydrated is essential for maintaining peak performance and concentration. Ensuring adequate intake of vitamins and minerals supports overall health and aids in recovery from intense practice sessions and competitions.

Having access to nutritious meals that cater to the specific dietary requirements of pro gamers is vital for sustaining their physical and mental well-being amidst the demanding nature of competitive gaming.

Rest and recovery

Transitioning to the vital aspect of rest and recovery, professional esports athletes need to prioritise downtime as part of their routine. Adequate sleep, relaxation, and regular breaks are crucial for maintaining physical and mental well-being.

Engaging in hobbies outside of gaming can also provide a much-needed mental break from the intense training regimen. In addition to physical health, mental wellness is equally important for pro gamers, so finding balance by incorporating mindfulness activities and seeking support when needed plays a pivotal role in sustaining a successful career in esports.

After enduring long hours of training and competition, professional gamers must ensure they incorporate rest into their daily schedule. Furthermore, managing stress levels through various relaxation techniques like meditation or yoga can significantly contribute to their overall performance.

The High-Stress Environment of Professional Esports

Professional esports athletes experience constant training and the pressure to perform at their best. They also have to deal with losses, criticism from fans and teammates, as well as balancing their personal life with their gaming career.

Constant training and pressure to perform

Professional esports athletes face relentless pressure to perform at the highest level, pushing themselves through continuous training and practice sessions. The demand for excellence requires players to dedicate extensive hours honing their skills and strategies, striving to stay ahead in the competitive gaming landscape.

This unyielding commitment can take a toll on their physical and mental well-being, often leading to burnout if not managed effectively. As they navigate this high-stress environment, maintaining a balance between intense training regimens and mental fortitude becomes crucial for sustained success in the burgeoning world of esports.

The unwavering expectation for exceptional performance places significant weight on pro gamers’ shoulders as they relentlessly strive to meet rising standards within the industry. Their dedication is instrumental in shaping both their individual careers and the ever-evolving landscape of competitive gaming.

Dealing with losses and criticism

Facing losses and criticism is an inevitable part of our gaming journey. Every defeat teaches us valuable lessons, helping us to grow as professional esports athletes. It’s essential to use constructive feedback from coaches, teammates, or critics to identify areas for improvement and refine our skills.

Embracing setbacks with a positive mindset can lead to personal development and improved gameplay.

Acknowledging critique doesn’t mean we are weak; instead, it demonstrates maturity and the desire for continuous enhancement. Remembering that even the most successful players have faced defeats along their path can be reassuring during challenging times.

Balancing personal life with gaming career

Professional esports athletes often struggle to strike a balance between their gaming career and personal life. With demanding training schedules, constant travel for tournaments, and the pressure to perform consistently, finding time for family, friends, and hobbies can be challenging.

Maintaining healthy relationships and a fulfilling personal life is crucial for mental well-being and overall happiness. It’s essential for pro gamers to prioritise self-care and set aside time for leisure activities outside of gaming to avoid burnout.

Esports players need to establish boundaries between work and personal life by scheduling dedicated time for loved ones, relaxation, physical activity, and pursuing other interests.

The Growing Industry of Esports

The rise of competitive gaming has led to a booming industry, with technology playing a significant role in its growth. As esports continues to gain popularity, there are now educational opportunities available for those looking to build a career within the gaming industry.

The rise of competitive gaming

The industry has experienced a meteoric rise in competitive gaming, attracting gamers from all walks of life. Esports tournaments have drawn larger crowds and amassed significant financial rewards, solidifying its position as a legitimate profession, not just a hobby.

Professional gaming has become an aspirational career for many young players seeking to turn their passion into a lucrative vocation.

With the growing involvement of big corporations and increased sponsorships, professional esports is no longer confined to niche communities. The rise of streaming platforms like Twitch and YouTube has brought these events mainstream attention, giving more visibility to competitive gaming than ever before.

The impact of technology on esports

Technology has revolutionised the world of esports, shaping it into a global phenomenon. The industry is constantly evolving, with advancements in gaming equipment, streaming platforms, and virtual reality enhancing the overall competitive gaming experience.

Esports athletes have access to state-of-the-art PCs and peripherals that optimise their performance during intense gameplay sessions. Furthermore, live streaming services such as Twitch and YouTube Gaming have provided a platform for players to connect with fans and build their personal brands.

The integration of augmented reality (AR) and virtual reality (VR) technologies also offers immersive experiences for both players and spectators, further elevating the appeal of esports.

Esports industry benefits from cutting-edge technology beyond just hardware advancements. Data analytics plays a crucial role in strategy development and player performance analysis.

Coaches can leverage data insights to refine training regimes and enhance team tactics. Additionally, innovative software solutions are instrumental in organising tournaments seamlessly while ensuring fair play among competitors.

Educational opportunities in gaming

Transitioning from the impact of technology on esports to educational opportunities in gaming, it’s worth noting that the growing industry of esports has opened up a wide array of educational prospects for aspiring gamers.

With the rise in competitive gaming, both traditional and online institutions now offer specialised courses and degree programmes tailored to various aspects of game design, development, and management.

Moreover, professional players themselves have started mentoring emerging talents through workshops and training camps, providing firsthand insights into the world of competitive gaming.

Aspiring gamers can also explore career paths in areas such as game design, production, marketing, and event management within the esports industry. With proper education and training in these fields, individuals can build rewarding careers while contributing to the growth and development of this burgeoning sector.

Building a career in esports

In esports, building a career as a professional player requires dedication and hard work. Aspiring gamers can start by honing their skills in their chosen game, whether it’s through practicing strategy and tactics or mastering specific mechanics.

Seeking out local tournaments and online competitions is essential for gaining experience and exposure within the gaming community. Developing strong communication and teamwork abilities is also crucial for those looking to join a professional team.

Additionally, networking with other gamers and industry professionals can open doors to potential opportunities in the competitive gaming scene.

When striving to build a career in esports, it’s important to be aware of the potential challenges that come with the profession. Professional players often face intense competition, long hours of practice, and high-pressure situations during tournaments.

The Future of Professional Esports

– Predictions and trends for the future of professional esports include continued growth in viewership, sponsorships, and prize pools. The potential for mainstream acceptance and the role of players in shaping the future of esports will also be discussed.

Predictions and trends

The future of professional esports continues to show promising growth, with an increasing number of tournaments and leagues emerging globally. As technology evolves, we anticipate more immersive gaming experiences with the integration of virtual reality and augmented reality in competitive gaming.

Additionally, we foresee a rise in educational opportunities related to gaming, as universities begin offering courses and programmes tailored to aspiring esports athletes and professionals.

Furthermore, the industry is likely to see continued mainstream acceptance as esports gain recognition on a global scale. With this acceptance comes potential drawbacks such as increased pressure on players and organisations for performance while also opening up new avenues for revenue generation through sponsorships and endorsements.

The potential for mainstream acceptance

Esports is steadily gaining recognition and popularity across the globe. With the increasing viewership and growing number of professional gaming leagues, it’s clear that mainstream acceptance is within reach.

Major sponsors are investing in esports, with big names from traditional sports jumping on board to support various teams and events. As technology continues to evolve, making games more accessible and engaging for a wider audience, it’s only a matter of time before esports becomes a household name.

The rise of educational opportunities focusing on game design and esports management reflects the industry’s growing influence. As players continue to push boundaries and redefine what it means to be an athlete, we can expect even greater exposure for competitive gaming in the near future.

Benefits and drawbacks of the industry

The potential for mainstream acceptance of esports has paved the way for a range of benefits and drawbacks within the industry. Professional gamers now have increased opportunities to earn substantial salaries, gain sponsorships, and even pursue educational avenues in gaming.

Moreover, with the rise of competitive gaming, there is an emerging potential for individuals to establish long-term careers in this field. However, it’s crucial to acknowledge that the demanding nature of being a professional esports athlete can lead to burnout and various health challenges due to extended hours of training and competition.

Additionally, balancing personal life with the rigorous demands of a gaming career poses a significant challenge for many pro gamers.

The role of players in shaping the future of esports

Players have a significant role in shaping the future of esports. Their dedication to mastering their craft and excelling in competitive gaming sets the standard for the industry. By consistently pushing boundaries, players drive innovation in game design, gameplay strategies, and overall competition dynamics.

Additionally, their influence extends beyond the game itself, as they act as ambassadors for the esports community and inspire new generations of gamers. As professional athletes continue to enhance their skills and adapt to evolving gaming trends, they play an integral part in propelling esports into the mainstream consciousness.

The passion and commitment exhibited by players not only elevate the competitiveness within esports but also contribute to its growth as a lucrative industry. With each gameplay decision and strategic move made by these professionals, they are actively shaping how audiences perceive this digital sport while paving the way for future advancements within competitive gaming.


In conclusion, the life of a professional esports athlete involves intense daily routines, including extensive training and practice. These dedicated individuals also face the challenge of maintaining their physical and mental health while striving for success in their career.

As the industry continues to grow, players are positioned to shape its future with their skills and commitment. The demanding nature of being a professional esports athlete can lead to burnout, emphasising the importance of balance and support within this high-stress environment.


1. What does a professional esports athlete’s daily routine look like?

A professional esports athlete has a structured daily routine that includes hours of behind-the-scenes training, strategic game play practice, and physical fitness to maintain a competitive gaming lifestyle.

2. How do pro gamers balance their lifestyle with intense training?

Pro gamers lead a unique gaming lifestyle where they manage rigorous esports training schedules alongside personal downtime to ensure peak performance during competitions.

3. Can you make good money as an esports professional player?

Yes, depending on their skill level and success in tournaments, some professional players earn substantial salaries plus sponsorships contributing to the gamer’s lifestyle enrichment.

4. Is being an esports athlete all about playing games?

While gaming is central, the profession involves more than just gameplay; athletes also engage in strategy reviews, teamwork exercises, and maintaining mental well-being to excel in the fast-paced world of competitive gaming.

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